Ageing should be embraced; it has benefits — Letter 12


In this publication I translate the Moral letters to Lucilius by Seneca into modern English. In Letter 12, he discussed why you should embrace the benefits that ageing brings. You are young, and life has yet to take its toll on you, to throw disappointments, heartaches, loneliness, struggles and pain into your path. You have … Read more

Emotion: wonderful & instinctive, but controllable — Letter 11


My interpretation of the Moral letters by Seneca. In Letter 11, he discussed if it always possible to have complete control of emotion. To look and act as though nothing is bothering you. Mindfulness and the Pause Much of our lives is spent in reaction to others and to events around us. The problem is … Read more