The Power of Self-Awareness: A Guide to Living a Fulfilling Life – Letter 45

In this publication I translate the Moral letters to Lucilius by Seneca into modern English. In letter 45 he discusses the importance of self-awareness in identifying and overcoming our weaknesses, finding joy in the present moment, and living a virtuous life. Dear Lucilius, I am writing to you today to discuss a topic that is … Read more

The Power of Quiet Conversation- letter 38

quiet

In this publication I translate the Moral letters to Lucilius by Seneca into modern English. In letter 38 he discusses quiet conversation and the importance of solitude in our lives. Make time for quiet reflection I encourage you to make time for quiet reflection and contemplation, away from the distractions and noise of the world. … Read more

Reflection: Why It Reveals The Big Picture — Letter 8

reflection

My interpretation of the Moral letters by Seneca. In Letter 8, he discussed why you should use reflection to decide what is really important. And why you can fit any insights you’ve gained into a bigger, longer-term picture. The last time I wrote a letter to you I suggested that you should avoid crowds and be … Read more