Expectations: The #1 little known, awful effect

expectations

Just how does holding onto unrealistic expectations affect our mental health? Here’s a simple framework for letting go and leading a happier life. The impact of expectations Today, our rates of antidepressant prescriptions are rising: There were 20.8 million antidepressant drugs were prescribed in England from July to September 2021, a 1.28% increase from the … Read more