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fitness

Exercise brain first, body second — Letter 15

June 25, 2022 by sirchutney
exercise

In this publication I translate the Moral letters to Lucilius by Seneca into modern English. In Letter 15, he discussed the importance of exercise, a fit body, and mind. When you arise in the morning think of what a privilege it is to be alive, to think, to enjoy, to love… Having a philosophy of … Read more

Categories Letters Tags brain, exercise, fitness, health, intelligence, letters

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