The Power of Self-Awareness: A Guide to Living a Fulfilling Life – Letter 45

In this publication I translate the Moral letters to Lucilius by Seneca into modern English. In letter 45 he discusses the importance of self-awareness in identifying and overcoming our weaknesses, finding joy in the present moment, and living a virtuous life. Dear Lucilius, I am writing to you today to discuss a topic that is … Read more

The Art of Self-Awareness: A Pathway to Inner Peace – Letter 42

quiet

In this publication I translate the Moral letters to Lucilius by Seneca into modern English. In letter 42 he discusses the importance of maintaining self-awareness, self-control, and living a simple life to achieve true wisdom and inner peace. Introduction to Stoicism and Tranquil Mind The philosophy of Stoicism teaches us that the key to a tranquil … Read more

What is the Philosophy of Personal Improvement? — Letter 39

In this publication I translate the Moral letters to Lucilius by Seneca into modern English. In letter 39 he discusses how the critical study of philosophy brings continual personal improvement. Introduction Philosophy has always been a tool for personal excellence and improvement. In this letter I’ll be discussing the philosophy of personal improvement and how … Read more

Emotion: wonderful & instinctive, but controllable — Letter 11

emotion

My interpretation of the Moral letters by Seneca. In Letter 11, he discussed if it always possible to have complete control of emotion. To look and act as though nothing is bothering you. Mindfulness and the Pause Much of our lives is spent in reaction to others and to events around us. The problem is … Read more